Home Remedies For Hair Fall Control Part 1

1 Coconut Milk

What You Need

1 cup coconut milk

What You Need To Do

1. Apply coconut milk to your scalp using a hair dye brush.

     2.  Then cover your head with a towel and leave it on for about 20 minutes.

          You can ideally prepare coconut milk at home by grinding the grated coconut and

           squeezing its milk.

     3.  After that, remove the towel and rinse your hair with cold water.

     4.  Follow up with shampoo.

When You Need To Do This

You can follow this process once in a week.

Why This Works

Coconut milk is rich in vitamin E and fats that help to moisturize your hair and keep it healthy. The milk is rich in potassium, another vital ingredient for hair growth . Coconut milk is rich in proteins, essential fats and minerals such as potassium. Thus, washing your hair with coconut milk can help reduce breakage of hair. Coconut oil also contains the same nutrients and hence, it strengthens your hair right from the root through the shaft to the tip. Massaging your scalp regularly with this oil provides a protective action against hair loss. You can grate coconut and squeeze out the milk by mixing in a little water. It also has antibacterial properties that protect the hair from damage.

2. Aloe Vera

What You Need

A leaf (or even a stalk) of the aloe vera plant

What You Need To Do

This is the traditional way of using aloe vera for treating hair growth.

1. Extract the pulp content from the leaf or stalk and rub into your hair.
2. Ensure your hair is already washed before you do this.
3. Massage the pulp into your scalp in circular motions.
4. Leave it on for about 15 minutes, and then rinse with cold water.

When You Need To Do This

Repeat the process thrice a week, ideally, in the morning after you have taken a head bath.

Why This Works

Aloe vera plays a crucial role in balancing the pH levels of the scalp and hair. It penetrates deep into the scalp and hair, thereby promoting hair growth.

Caution

The yellow-colored sap of the aloe vera plant contains toxins, and can irritate the skin if you are latex-intolerant. You can ideally boil the plant (that converts the toxins into natural salicylic acid, which is harmless to the skin) before extracting the pulp content

3. Neem (Indian Lilac)

What You Need

• 10 – 12 dry neem leaves
• A vessel containing water

What You Need To Do

1. Boil the neem leaves in water till the water level comes down to half its quantity.
2. Wait for the mixture to cool.
3. Rinse your hair with this mixture.

When You Need To Do This

You can use this remedy as a last rinse after shampooing your hair. It can ideally be done once every week.

Why This Works

Neem has excellent antibacterial properties that help you get rid of dandruff. This ensures the scalp is healthy and promotes hair growth . It also stimulates blood flow to the skin, thereby nourishing the hair roots. Neem is even found to eliminate head lice and nits .

Caution

Using neem for hair (especially in the case of dandruff) can cause your eyes to burn. So, be careful while washing off the neem water and ensure it doesn’t get into your eyes.

4. Amla (Indian Gooseberry)

What You Need

• 4-5 Indian gooseberries
• 1 cup virgin coconut oil

OR

• Indian gooseberries
• lime juice

OR

• Indian gooseberry oil
• coconut oil

What You Need To Do

Method 1: Boil the dried Indian gooseberries in coconut oil till the oil turns black.

Wait for it to cool, and then massage your scalp with this oil.

Leave it on for about 20 minutes, and then shampoo as usual.

Method 2: Crush the amla fruit to extract its juice. Mix 2 teaspoons of this juice or amla powder with an equal quantity of freshly squeezed lime juice. Apply this on your scalp and allow it to dry. Rinse off with warm water.

Method 3: Mix coconut oil and Indian gooseberry oil in equal parts. Add a few drops of lemon juice. Once a week, apply this mixture thoroughly on the scalp. Rinse off with water to fight hair loss.

When You Need To Do This

You can follow this twice a week.

Why This Works

Amla is rich in vitamin C, a nutrient essential for the growth and strengthening of hair. Vitamin C also helps build collagen that is vital for hair growth. Apart from this, vitamin C also helps absorb iron, thereby keeping your locks strong and healthy. Amla also helps prevent premature graying of hair.

Consuming it on a regular basis can be quite helpful in strengthening your hair follicles. It can also be applied topically in the form of juice or amla powder available at herbal stores

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Impressive Benefits Of Corn

Nutritional Value Of Corn

Corn not only provides the necessary calories for healthy, daily metabolism, but is also a rich source of vitamin A,vitamin B,vitamin E and many minerals. Its high fiber content ensures that it plays a significant role in the prevention of digestive ailments like constipation and hemorrhoids as well as colorectal cancer. The antioxidants present in it also act as anti-carcinogenic agents and prevent Alzheimer’s disease.

Rich Source of Calories

Corn is a rich source of calories and is a staple among dietary habits in many populations. The calorific content of corn is 342 calories per 100 grams, which is among the highest for cereals. This is why it is often turned to for quick weight gain, and combined with the ease and flexibility of growing conditions for corn, the high calorie content makes it vital for the survival of dozens of agricultural-based nations.

Provides Essential Minerals

Corn contains abundant minerals which positively benefit the bodies in a number of ways. phosphorous, along with magnesium, manganese, zinc, iron and copper are found in all varieties of corn. It also contains trace minerals like selenium, which are difficult to find in most normal diets. Phosphorous is essential for regulating normal growth, bone health and optimal kidney functioning. Magnesium is necessary for maintaining a normal heart rate and for increasing bone strength.

Prevents Cancer

According to studies carried out at Cornell University, corn is a rich source of antioxidants which fight cancer-causing free radicals. In fact, unlike many other foods, cooking actually increases the amount of usable antioxidants in sweet corn. It is a rich source of a phenolic compound called ferulic acid, an anti-carcinogenic agent that has been shown to be effective in fighting the tumors which lead to breast cancer as well as liver cancer. Anthocyanins, found in purple corn, also act as scavengers and eliminators of cancer-causing free radicals. Antioxidants have been shown to reduce many of the most dangerous forms of cancer because of their ability to induce apoptosis in cancerous cells, while leaving healthy cells unaffected. This is particularly relevant when phytochemicals are the source of the antioxidants, which is another type of chemical found in high volumes in corn.

Protects Your Heart

According to researchers, corn oil has been shown to have an anti-atherogenic effect on cholesterol levels, thus reducing the risk of various cardiovascular diseases. Corn oil, particularly, is the best way to increase heart health, and this is derived from the fact that corn is close to an optimal fatty acid combination. This allows omega-3 fatty acids to strip away the damaging “bad” cholesterol and replace them at the binding sites. This will reduce the chances of arteries becoming clogged, will reduce blood pressure, and decrease the change of heart attack and stroke.

Prevents Anemia

Corn helps to prevent anemia caused by deficiency of these vitamins. Corn also has a significant level of iron, which is one of the essential minerals needed to form new red blood cells; a deficiency in iron is one of the main cause of anemia as well.

Eye Care & Skin Care

Yellow corn is a rich source of beta-carotene, which forms vitamin A in the body and is essential for the maintenance of good vision and skin. Beta-carotene is a great source of vitamin-A because it is converted within the body, but only in the amounts that the body requires. Vitamin-A can be toxic if too much is consumed, so deriving vitamin-A through beta-carotene transformation is ideal. Vitamin-A will also benefit the health of skin and mucus membranes, as well as boosting the immune system.

Controls Diabetes

In recent decades, the world has seemed to suffer from an epidemic of diabetes. Although the exact mechanism for this cannot be pinpointed, it is generally assumed to relate to nutrition.  Eating more organic fruits and vegetables, like corn, has been thought to be a return to an older style of diet, and it has been linked to reduced signs of diabetes.  Studies have shown that the consumption of corn kernels assists in the management of non-insulin dependent diabetes mellitus (NIDDM) and is effective against hypertension due to the presence of phenolic phytochemicals in whole corn. Phytochemicals can balance the absorption and discharge of insulin in the body, which can scale down the chance of spikes and drops for diabetic patients and help them maintain a more normal lifestyle.

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10 TEA BENEFITS

Here are the top 10 health benefits of tea:

1. Tea contains antioxidants

Antioxidants work to prevent the body’s version of rust and thus help to keep us young and protect us from damage from pollution.

2. Tea has less caffeine than coffee

Herbal blends have no caffeine, while traditional teas have less than 50 percent of what typically is found in coffee. That means you can consume it without those pesky effects on your nervous system, says Leslie Bonci, nutritionist and owner of Active Eating Advice.

3. Tea may reduce your risk of heart attack and stroke

“There’s a lot of literature out there on tea and heart health,” says Anna Ardine, clinical nutrition manager at Magee-Womens Hospital of the University of Pittsburgh Medical Center. “This is a health effect for which there is the strongest evidence.”

4. Tea may help with weight loss

Research on this isn’t as strong, Ardine says, adding that studies that have shown an effect have depended on consumption of large amounts of tea, often in pill form.

5. Tea may help protect your bones

Data from recent animal studies has shown that green tea may prevent bone loss.

6. Tea may keep your smile bright

“Japanese researchers have found that tea can decrease tooth loss,” Ardine says. “It changes the pH in your mouth when you drink it and that may be what prevents cavities.” Beyond that, tea, unlike many other beverages does not appear to erode tooth enamel, Bonci says.

7. Tea may boost the immune system

Studies have shown tea can tune up immune cells so they reach their targets quicker.

8. Tea may help battle cancer

Studies on this are currently mixed, which means more research is needed, Bonci says. But, in the meantime, “if you’ve got a strong family history of cancer and you want to do anything you can, you might increase your tea consumption,” she adds.

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9. Herbal tea may soothe the digestive system

“Herbal teas, in particular chamomile, can be good for people with irritable bowel syndrome because it is an antispasmodic,” Bonci says. “And ginger teas can calm nausea.”

10. Tea — unadulterated, that is — is calorie free

“It’s a great no-calorie alternative to water,” Bonci says. “It provides so many options for flavor and versatility. You can have it hot or cold. And you don’t have to put anything in it, though you might want to add a cinnamon stick or some ginger. That means you’re able to hydrate with something other than water alone.”

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5 Tulsi Benefits

Amazing Benefits Of Holy Basil – Tulsi

Fever

The miraculous healing properties of Holy Basil come mainly from its essential oilsand the phytonutrients contained in it. Holy Basil is an excellent antibiotic, germicidal, fungicidal and disinfectant agent and very effectively protects our body from all sorts of bacterial, viral and fungal infections. Fever is mainly caused due to infections from protozoa (malaria), bacteria (typhoid), viruses (flu) and even allergic substances and fungus. Fever is not actually an ailment in itself. It is just a symptom which shows that our body is fighting against less visible infections. The tremendous disinfectant, germicidal and fungicidal properties of tulsi destroys all those pathogens discussed above and heals the resulting fever. It is an old practice in India to have a decoction of tulsi leaves and flowers in case you are suffering from a fever.

Respiratory Disorders

Tulsi, along with curing viral, bacterial and fungal infections of the respiratory system, gives miraculous relief in congestion due to the presence of components like Camphene, Eugenol, and Cineole in its essential oils. It is very effective in curing almost all varieties of respiratory disorders including bronchitis, both chronic and acute.

Stress

Vitamin C and other antioxidants in Holy Basil, apart from repairing damages done by free radicals, also minimize the stress caused by these oxidants. They soothe the nerves, lower blood pressure, reduce inflammation and thus reduce stress. One such component is Camphene. Potassium also reduces blood pressure-related stress by replacing sodiumand loosening the tensed blood vessels.

Kidney Stones

Tulsi, being a detoxifier and a mild diuretic, helps to reduce the uric acid level in the body, which is the main culprit as far as kidney stones are concerned. It also helps to clean out the kidneys through increased frequency of urination. Acetic acid and certain components in tulsi essential oil facilitate dissolution of the stones. Finally, it has pain-killer effects and helps bear the pain from kidney stones as they pass.

Skin Care

Try taking a daily bath with a decoction of Holy Basil mixed with your bath water, wash your face with it, or simply applying the paste of its leaves on an infected area of the skin in case of skin diseases. You can just consume tulsi leaves and still manage to keep your skin free from all infections. You may not believe this, but rubbing Holy Basil leaves or its extracted oils on the body keeps mosquitoes and other insects away. It cures skin disorders both internally and externally, without any side effects. This property mainly comes from its essential oils, which are highly antibiotic, disinfectant, antibacterial and antifungal in nature. External application on the skin also removes extra oil from the skin surface. Camphene in it gives a soothing and a cooling effect.

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